• Ben R

Are you worthy of Self-Worth?

Updated: Nov 12, 2020

My simple and quick answer to that question is YES. What is self-worth though and how do we get to it? Well, that answer is complicated because it's a daily job. Self-worth comes into our lives by means of self-work.


This video explains ten (10) common traits of those with healthy self-worth and my own perspective in how I work daily to reach them.




Take Action Step:


Think Worthy Thoughts, Take Worthy Action: The Self-Worth Checklist


  • Eat healthy food

  • Exercise

  • Politely decline invitations to events that you have no interest in attending

  • Minimize your alcohol intake

  • Get a massage

  • Write in a journal

  • State affirmations you yourself in the mirror

  • Be aware (and cut back on) how many time you say the words, "I'm sorry"

  • Ask for help

  • Meditate

  • Listen to your favorite music

  • Treat yourself to something you love to do

  • Learn something new

  • Do something that takes you out of your comfort zone

  • Be confident in your own thoughts, feelings, and opinions

  • Practice the fine art of letting go


Make a goal to start implementing at least one of these nurturing action steps every week, if not every day.


Share with a friend or family member. Utilize the power in numbers and make your journey of self-worth a collaborative one with the people closest to you. The world needs more people operating closer to their fullest potential, and your commitment to improving your self-worth will certainly help with that.


Source: The Whole Life Challenge (10 Though Habits of People with High Self-Worth)






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