"It is OKAY to NOT be OKAY. That is OKAY"
"The beginning is the most important part of the work"
"Start where you are. Use what you have. Do what you can."
"Anything that's human is mentionable, and anything that's mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."
" We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light."