Image by Fernando @cferdo

"It is OKAY to NOT be OKAY. That is OKAY"

Image by Dan Meyers

"The beginning is the most important part of the work"


Holding Plant

"Start where you are. Use what you have. Do what you can."

Arthur Ashe


"Anything that's human is mentionable, and anything that's mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."

Fred Rogers

Image by Ariel Pilotto

" We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light."


Tattooed Woman

"Life will only change when you become more committed to your dreams than you are to your comfort zone."

People During Workshop

"Alone we are strong...together we are stronger."